Saheeb
the Behavioural Scientist.
The course
Every strategy you need to take action and lose weight
- built into one complete system.
40+ in-depth videos. Every common weight loss problem addressed. Every solution grounded in peer-reviewed behavioural science. All designed to help you build a personalised system that makes losing weight easier — and keeping it off permanent.
Not another diet plan. A science-based system to help you take action.
Most weight loss advice tells you what to do. This course teaches you how to actually get yourself to do it — consistently, and with less effort. Every strategy is grounded in academic research in human behaviour and what is proven to work.
WHAT'S COVERED
Every common problem people face when trying to lose weight — addressed with strategies backed by rigorous academic research. Not general advice. Specific, science-based solutions.
Understanding why you struggle to be consistent
01
Learn about the underlying drivers of your behaviour and understand why traditional weight loss approaches fail
Building the foundations for taking action
02
Create the conditions that make consistent behaviour possible
Understanding the key fundamentals of fat loss
03
Strategies for overcoming common weight loss challenges
04
Stress-eating, managing cravings, overcoming inaction, sustaining motivation, environment - and so much more
Learn about what you actually need to know and do to lose fat - keeping it simple, minimal, and sticking to what you need to know
Mindset shifts and common errors
05
Fix the way you think weight loss needs to be done and take a more logical approach to help you take action
Turning it into a personalised system
06
Bring all the advice together and learn how to implement it into one system built around your life
How it works
01
Watch the videos
Videos covering every aspect of behavioural science weight loss — taught clearly and practically.
02
Complete the tasks
After each module, tasks help you immediately apply the science to your own life and situation.
03
Build your system
Gradually build a personalised system of strategies that makes taking action automatic — not effortful.
Frequently asked questions
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