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THE BEHAVIOURAL SCIENCE WEIGHT LOSS COURSE
About the course
JULY 2024
JULY 2025
Weight loss is all about consuming less calories than your body burns. It really just involves eating a little less and moving a little more, and gradually increasing the amounts you do these until you reach your desired weight. Knowing what to do is the easy bit, but actually doing it consistently? Now that's the hard part - actually getting down to the gym, stopping yourself from eating calorie-dense foods, and getting up to make a healthy meal.
This course is designed to take you from someone who finds it impossible to be consistent when it comes to doing weight loss behaviours, to someone who can do these with as little effort as possible.
As you go through this course, you will slowly build a personalised system of changes, habits, techniques, and strategies, which will make you consume less calories and burn more calories. As your system develops you will reduce your daily calorie balance and, over time, you will lose weight.
How the course works
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SHORT VIDEOS
Through short and practical videos I will teach you the behavioural science method of weight loss—a method focused on making it as easy and low effort as possible for you to get yourself to eat fewer calories and burn more.
These videos are structured to take you from someone who has no consistency with weight loss behaviours to someone who consistently eats less and moves more—almost without thinking about it. Each video is kept short and simple so you stay engaged and never feel overwhelmed with too much information and can focus on taking action.
Throughout these videos, you’ll learn practical strategies, how to overcome issues with your mindset, and insights into common mistakes people make when trying to lose weight that make it more difficult for them.
Examples of what you’ll learn:
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strategies to eat less calories with minimal effort
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how to manage triggers that make you overeat
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how to make better decisions when faced with tempting, high-calorie foods
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how to overcome barriers stopping you from exercising
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how to make yourself more likely to exercise
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and much more
This course is designed to take you from someone who struggles to consistently perform healthy habits to someone who can do this with strict consistency - however, getting to that point isn't for everyone, so you can finish the course earlier, when you reach your desired body fat level.
2. TASKS
Every few videos, you will be given tasks to complete in order to progress to the next videos. These tasks ensure you put the knowledge gained from the videos into action. They get you to reflect on the content and apply it to your own life, helping you create a system of weight loss strategies that work for you.
3. BUILDING A SYSTEM
Through watching the videos and completing the tasks, you will create a system of personalised changes that will make eating less calories and burning more calories much easier. This course isn't designed linearly, the videos are structured in a way to get you to start taking action by first bringing you the information that is easiest to follow, most necessary, and will help you begin building a system of easy weight loss.
Course FAQS:
Q: Can I cancel anytime? A: Yes, go over to your account and there will be an option to cancel.
Q: How long is the course? A: This course is designed to take you through the entire journey of starting out as someone who finds it impossible to be healthy, to someone who has the ability to live a healthy lifestyle in all situations, and can always make the best decisions. As you progress through the course, you will become better and better at burning calories and consuming less calories. As you follow this, you will slowly begin to lose weight. This course is very long, the point it stops depends on you and your goals. The more difficult your goals, the more your mind and body will resist, and thus you will have to learn even more effective strategies to manage those situations.
Q: Will this course help me lose weight? A: Weight loss is simply about burning more calories than you consume. So all you have to do it eat less and move more, and if you're not losing weight then you just have to do more of either. To get to your weight loss goal you may have to consistently do this for a long time but most people aren't able to do that. This course is designed to use behavioural science principles to help you do that with as little effort as possible.